So having endured two weeks of pain with my foot I decided I had to put it through one more run before boarding the plane tomorrow. Just four miles of out and back effort along the sea wall, the same surface the foot will have to endure on Sunday.
The first kilometre was a little touchy, painful and all together unpleasant. I ran around corners as if treading on broken glass and thought too much about where the pain was coming from; but I stuck at it, hoping the foot would warm up and relax... and it did.
After the first mile I drew up alongside a large passenger cruise boat and sure enough was heckled by some intoxicated party goers. "Nice shorts!", "Run Forrest run!", and "Race you!" were shouted from the top deck, how original. Altogether quite funny as at 6:30 miling I still overtook them and offered a smile and a thumbs up to keep them entertained.
Once running along the beach front the foot felt pretty good, and despite trying to ease into marathon pace my body really wanted to stretch out as if it was saying "come one, one last blast before the race". I wasn't going to argue so let my legs run away with me for a mile at 5:30 pace, no harm done and it felt good to be moving so well.
I put in a few drills at the large inukshuk statue at English Bay before trotting home, altogether satisfied that my foot was feeling better for the stretch out and would probably survive 26.2 miles on Sunday if I'm nice to it. Back on with the traumeel and compression socks this evening with my feet up in front of the TV.
Tomorrow it's an early start with work, but then I'll leave the office at 1pm, get to the airport at 3:45pm, take-off for Amsterdam at 6:45pm and arrive in 'Little Lux' on Saturday at 3:40pm...
... the marathon starts at 10am Sunday morning which gives me 18 hours from landing to the gun going off. But right now I don't care, just get me on that plane!
NB. A late entry from last year's top ten is Alain Inglebert from Luxembourg who ran 2:43:57. That makes it five from last year's top ten on the start line. Bring it on!
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