I thought I better give a quick update since the marathon. Basically I spent a week of walking with a painful left hip and a sore right knee before they finally eased. A couple of days ago I went for my first easy run and felt pretty good, my feet are fine although I did start to tighten up in my hip.
All in all my body isn't too broken which is great, so I'll give it another ten days or so of doing nothing/very easy running before getting back into training. I fly back to Vancouver on Sunday and then find myself heading off to Mexico on Thursday night to cover the final triathlon of the year... when is the year of jet setting going to end? Hopefully I can find a bit of winter sun to keep my pasty body a little less white for a bit longer!
Once I get back into the swing of things I'm looking forward to reconnecting with Jay, Kevin, Phil, Simon, Paul, Ynuk and co. at VFAC and bashing out some mileage. Winter miles = summer smiles.
Shoulder recovery, Lanzarote, Kona. - As I’m almost out the other side of this nightmare shoulder injury, I thought I’d document the last 10 week stint in a blog. People like to blog about the ...
3 weeks ago