Despair in the Departure Lounge

Sitting in departures at Vancouver Airport (two hour flight delay) it suddenly hit me that I haven't put my week's training online. Shame on me.

I promise I will do it when I arrive in Kitzbuhel, the next stop on the triathlon tour. Am in Austria for a week, then back home in England for seven days before hitting Hamburg for the next leg of the crusade. I am returning to Vancouver on 27 July for some more smack down training sessions.

Hopefully I'll be running the White Horse 5k in Gloucester on 16 July against UK international vet Andy Prophett (of zoom!)

In the mean time, run hard and train well!